Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty yet clean meal featuring lean turkey sausage simmered in a fragrant tomato-based sauce with red bell pepper, onions, and garlic, served over whole grain pasta. This dish offers a satisfying blend of savory flavors with a touch of freshness, perfect for breakfast, lunch, or dinner.

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NUTRITION

476kcal
Protein
34.3g
Fat
13.5g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1 medium Onion

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add it to the pan, cooking until lightly browned.

  • 4

    Mix in the diced tomatoes and red bell pepper, and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Meanwhile, cook the whole grain pasta in boiling water according to the package instructions until al dente. Drain well.

  • 6

    Stir in fresh basil into the sausage ragu, then season with salt and pepper to taste.

  • 7

    Combine the pasta with the ragu or serve the ragu atop the pasta. Enjoy warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty yet clean meal featuring lean turkey sausage simmered in a fragrant tomato-based sauce with red bell pepper, onions, and garlic, served over whole grain pasta. This dish offers a satisfying blend of savory flavors with a touch of freshness, perfect for breakfast, lunch, or dinner.

NUTRITION

476kcal
Protein
34.3g
Fat
13.5g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1 medium Onion

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add it to the pan, cooking until lightly browned.

  • 4

    Mix in the diced tomatoes and red bell pepper, and allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 5

    Meanwhile, cook the whole grain pasta in boiling water according to the package instructions until al dente. Drain well.

  • 6

    Stir in fresh basil into the sausage ragu, then season with salt and pepper to taste.

  • 7

    Combine the pasta with the ragu or serve the ragu atop the pasta. Enjoy warm.