Name: Lean Turkey Italian Sub with Fresh Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast Slices; 1 Whole Wheat Sub Roll; 1 oz Provolone Cheese (Thin Slice); 1/2 medium Tomato; 1/4 medium Cucumber; Small amount Red Onion; 1 cup Romaine Lettuce, shredded; 1 tsp Olive Oil; 1 tsp Red Wine Vinegar; Pinch of Italian Seasoning

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Enjoy a light yet satisfying Italian sub loaded with lean turkey breast, a slice of provolone cheese, and an assortment of crisp Mediterranean vegetables nestled in a whole wheat sub roll. This vibrant meal offers a delightful blend of savory, tangy, and fresh flavors perfect for any time of day.

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NUTRITION

Protein

38.4g

Fat

12.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

1 Whole Wheat Sub Roll

1 oz Provolone Cheese (Thin Slice)

1/2 medium Tomato

1/4 medium Cucumber

Small amount Red Onion

1 cup Romaine Lettuce, shredded

1 tsp Olive Oil

1 tsp Red Wine Vinegar

Pinch of Italian Seasoning

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PREPARATION

1
Slice the whole wheat sub roll in half lengthwise, keeping a hinge if desired.
2
Layer the lean turkey breast slices evenly along the bottom of the roll.
3
Place the provolone cheese on top of the turkey.
4
Add sliced tomato, cucumber, red onion, and shredded romaine lettuce to the roll.
5
Drizzle with olive oil and red wine vinegar, then sprinkle with a pinch of Italian seasoning, salt, and pepper to taste.
6
Close the sub and gently press to meld the flavors together before serving.