Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty yet light breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and fresh spinach, paired with sweet, roasted sweet potato for a balanced start to your day.

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NUTRITION

384kcal
Protein
31.8g
Fat
12.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 half link turkey sausage (28g)

1 cup raw spinach (30g)

1 medium roasted sweet potato (114g)

1/2 cup diced roasted sweet potato (75g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with 1 teaspoon of olive oil and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (half link) to the skillet, breaking it into smaller pieces as it heats.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato pieces. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a hearty yet light breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and fresh spinach, paired with sweet, roasted sweet potato for a balanced start to your day.

NUTRITION

384kcal
Protein
31.8g
Fat
12.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 half link turkey sausage (28g)

1 cup raw spinach (30g)

1 medium roasted sweet potato (114g)

1/2 cup diced roasted sweet potato (75g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with 1 teaspoon of olive oil and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (half link) to the skillet, breaking it into smaller pieces as it heats.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 5

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potato pieces. Serve warm and enjoy your nutrient-packed breakfast.