Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 0.75 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly steamed broccoli. Finished with a drizzle of olive oil, this dish delivers a satisfying mix of textures and flavors, ensuring a balanced plate for your fitness goals.

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NUTRITION

Protein

41.3g

Fat

11.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Quinoa

0.75 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with your favorite herbs and a pinch of salt.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Steam the broccoli until just tender, around 4-5 minutes, to retain its bright color and nutrients.
6
Drizzle the olive oil over the steamed broccoli and toss gently.
7
Plate the sliced grilled chicken alongside the quinoa and broccoli, and serve immediately.