Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a delicate serving of brown rice. This dish balances rich, savory flavors with a light, healthy twist perfect for a wholesome dinner.

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NUTRITION

534kcal
Protein
42.3g
Fat
25.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Warm it slightly if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a delicate serving of brown rice. This dish balances rich, savory flavors with a light, healthy twist perfect for a wholesome dinner.

NUTRITION

534kcal
Protein
42.3g
Fat
25.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1/2 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Warm it slightly if needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.