Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautifully balanced plate featuring tender cod fillet encrusted with lightly toasted pistachios, complemented by a vibrant citrus-ginger sauce. This dish delights with a crunchy texture, bright flavors, and a refreshing finish that invites another bite.

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NUTRITION

368kcal
Protein
36.0g
Fat
19.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Raw Unsalted Pistachios

1 large Egg White

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Orange Juice

1/2 tsp Minced Fresh Ginger

1 clove Minced Garlic

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the pistachios until coarsely ground. Transfer to a shallow dish.

  • 3

    Lightly beat the egg white in a small bowl. Pat the cod fillet dry with paper towels and then brush lightly with the egg white.

  • 4

    Dredge the coated cod fillet in the ground pistachios, pressing gently to ensure the crust adheres well.

  • 5

    Place the pistachio-crusted cod on the prepared baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus-ginger sauce by whisking together the olive oil, lemon juice, orange juice, minced ginger, and garlic in a small bowl.

  • 7

    Once the cod is done, transfer it to a plate and drizzle generously with the citrus-ginger sauce. Serve warm and enjoy the burst of crunchy, zesty flavors.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a beautifully balanced plate featuring tender cod fillet encrusted with lightly toasted pistachios, complemented by a vibrant citrus-ginger sauce. This dish delights with a crunchy texture, bright flavors, and a refreshing finish that invites another bite.

NUTRITION

368kcal
Protein
36.0g
Fat
19.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1/4 cup Raw Unsalted Pistachios

1 large Egg White

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Orange Juice

1/2 tsp Minced Fresh Ginger

1 clove Minced Garlic

PREPARATION

  • 1

    Begin by preheating your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the pistachios until coarsely ground. Transfer to a shallow dish.

  • 3

    Lightly beat the egg white in a small bowl. Pat the cod fillet dry with paper towels and then brush lightly with the egg white.

  • 4

    Dredge the coated cod fillet in the ground pistachios, pressing gently to ensure the crust adheres well.

  • 5

    Place the pistachio-crusted cod on the prepared baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the citrus-ginger sauce by whisking together the olive oil, lemon juice, orange juice, minced ginger, and garlic in a small bowl.

  • 7

    Once the cod is done, transfer it to a plate and drizzle generously with the citrus-ginger sauce. Serve warm and enjoy the burst of crunchy, zesty flavors.