Crispy Garlic-Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower

Savor the delightful blend of crisp roasted cauliflower, hearty chickpeas and edamame, all tossed with a fragrant garlic and Parmesan mix. The dish brings a satisfying crunch and richness that's perfect for a nourishing meal any time of day.

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NUTRITION

576kcal
Protein
36.4g
Fat
22.2g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup canned Chickpeas (drained, ~120g)

1/2 cup shelled Edamame (boiled, ~75g)

1/4 cup shredded Parmesan Cheese (~28g)

1/2 tbsp Olive Oil

2 cloves minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into florets, ensuring they remain similar in size for even roasting.

  • 3

    In a large bowl, combine the cauliflower florets, chickpeas, edamame, and minced garlic.

  • 4

    Drizzle with 1/2 tablespoon of olive oil, and sprinkle the salt and pepper over the mixture. Toss until evenly coated.

  • 5

    Spread the mixture evenly on the prepared baking sheet ensuring ample space for crisping.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower edges are golden and crisp.

  • 7

    Remove from the oven and immediately sprinkle the shredded Parmesan cheese over the hot vegetables. Allow the cheese to slightly melt as you toss to combine.

  • 8

    Serve warm and enjoy this crispy, savory dish that perfectly balances comforting flavors with a nutritious protein punch.

Crispy Garlic-Parmesan Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Parmesan Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Parmesan Roasted Cauliflower

Savor the delightful blend of crisp roasted cauliflower, hearty chickpeas and edamame, all tossed with a fragrant garlic and Parmesan mix. The dish brings a satisfying crunch and richness that's perfect for a nourishing meal any time of day.

NUTRITION

576kcal
Protein
36.4g
Fat
22.2g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup canned Chickpeas (drained, ~120g)

1/2 cup shelled Edamame (boiled, ~75g)

1/4 cup shredded Parmesan Cheese (~28g)

1/2 tbsp Olive Oil

2 cloves minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into florets, ensuring they remain similar in size for even roasting.

  • 3

    In a large bowl, combine the cauliflower florets, chickpeas, edamame, and minced garlic.

  • 4

    Drizzle with 1/2 tablespoon of olive oil, and sprinkle the salt and pepper over the mixture. Toss until evenly coated.

  • 5

    Spread the mixture evenly on the prepared baking sheet ensuring ample space for crisping.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower edges are golden and crisp.

  • 7

    Remove from the oven and immediately sprinkle the shredded Parmesan cheese over the hot vegetables. Allow the cheese to slightly melt as you toss to combine.

  • 8

    Serve warm and enjoy this crispy, savory dish that perfectly balances comforting flavors with a nutritious protein punch.