Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef, crisp broccoli, and aromatic ginger and garlic, all nestled over a bed of nutty brown rice. This dish integrates classic Asian-inspired ingredients to create a balanced, satisfying meal that lifts your taste buds while keeping you well-nourished.

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NUTRITION

421kcal
Protein
35.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain for tender pieces.

  • 2

    In a bowl, marinate the beef with minced ginger, garlic, and low-sodium soy sauce for about 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the marinated beef until it is browned and nearly cooked through, approximately 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and stir-fry together until the broccoli is bright green and tender-crisp, about 2-3 minutes.

  • 6

    Warm the cooked brown rice if needed, then serve the beef and broccoli mixture over the rice.

  • 7

    Garnish with a drizzle of extra soy sauce if desired and enjoy your balanced, flavorful bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef, crisp broccoli, and aromatic ginger and garlic, all nestled over a bed of nutty brown rice. This dish integrates classic Asian-inspired ingredients to create a balanced, satisfying meal that lifts your taste buds while keeping you well-nourished.

NUTRITION

421kcal
Protein
35.2g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain for tender pieces.

  • 2

    In a bowl, marinate the beef with minced ginger, garlic, and low-sodium soy sauce for about 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the marinated beef until it is browned and nearly cooked through, approximately 3-4 minutes.

  • 5

    Add the chopped broccoli to the skillet and stir-fry together until the broccoli is bright green and tender-crisp, about 2-3 minutes.

  • 6

    Warm the cooked brown rice if needed, then serve the beef and broccoli mixture over the rice.

  • 7

    Garnish with a drizzle of extra soy sauce if desired and enjoy your balanced, flavorful bowl.