Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant stir-fry featuring extra lean beef infused with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. A quick, satisfying, and balanced bowl that energizes your day with a perfect harmony of flavors.

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NUTRITION

378kcal
Protein
36.2g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Pre-cook the brown rice according to package directions if not already cooked.

  • 2

    Heat sesame oil in a non-stick pan over medium heat. Add minced garlic and freshly grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the extra lean ground beef to the pan, breaking it up with a spatula. Sauté until browned and cooked through.

  • 4

    Stir in the chopped broccoli and low-sodium soy sauce (and red chili flakes if using). Continue cooking for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Serve the ginger-garlic beef and broccoli mixture over the pre-cooked brown rice in a bowl.

  • 6

    Enjoy your nutrient-packed, flavorful bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant stir-fry featuring extra lean beef infused with aromatic ginger and garlic, tossed with crisp broccoli and served over a bed of nutty brown rice. A quick, satisfying, and balanced bowl that energizes your day with a perfect harmony of flavors.

NUTRITION

378kcal
Protein
36.2g
Fat
13.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Beef

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Pre-cook the brown rice according to package directions if not already cooked.

  • 2

    Heat sesame oil in a non-stick pan over medium heat. Add minced garlic and freshly grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the extra lean ground beef to the pan, breaking it up with a spatula. Sauté until browned and cooked through.

  • 4

    Stir in the chopped broccoli and low-sodium soy sauce (and red chili flakes if using). Continue cooking for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Serve the ginger-garlic beef and broccoli mixture over the pre-cooked brown rice in a bowl.

  • 6

    Enjoy your nutrient-packed, flavorful bowl!