Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a decadent yet wholesome treat that brings together the rich depth of unsweetened cocoa and the natural sweetness of honey with the surprising heartiness of black beans. These fudgy brownie squares are a nutrient-packed dessert or snack that delivers a balanced dose of protein while satisfying your chocolate cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
32.5g
Fat
10.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 can Black Beans (240g)

3 Egg Whites

1 tbsp Almond Butter

2 tbsp Unsweetened Cocoa Powder

1 tbsp Honey

1/2 tsp Vanilla Extract

1/4 tsp Baking Powder

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan.

  • 2

    Rinse and drain the black beans well. In a food processor, combine the black beans, egg whites, almond butter, cocoa powder, honey, and vanilla extract until smooth.

  • 3

    Add the baking powder and a pinch of salt to the mixture and pulse a few times to incorporate evenly.

  • 4

    Spread the batter evenly into the prepared baking pan. Optionally, smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away from the sides of the pan.

  • 6

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy one serving as a nutritionally balanced treat.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a decadent yet wholesome treat that brings together the rich depth of unsweetened cocoa and the natural sweetness of honey with the surprising heartiness of black beans. These fudgy brownie squares are a nutrient-packed dessert or snack that delivers a balanced dose of protein while satisfying your chocolate cravings.

NUTRITION

462kcal
Protein
32.5g
Fat
10.5g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 can Black Beans (240g)

3 Egg Whites

1 tbsp Almond Butter

2 tbsp Unsweetened Cocoa Powder

1 tbsp Honey

1/2 tsp Vanilla Extract

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan.

  • 2

    Rinse and drain the black beans well. In a food processor, combine the black beans, egg whites, almond butter, cocoa powder, honey, and vanilla extract until smooth.

  • 3

    Add the baking powder and a pinch of salt to the mixture and pulse a few times to incorporate evenly.

  • 4

    Spread the batter evenly into the prepared baking pan. Optionally, smooth the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to pull away from the sides of the pan.

  • 6

    Allow the brownies to cool in the pan for at least 10 minutes before cutting into squares. Enjoy one serving as a nutritionally balanced treat.