Name: Crispy Turkey Bacon and Egg White Protein Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 2 slices turkey bacon (56g); 2 slices whole grain bread (80g); 1 slice low-fat cheese (20g); 1/2 cup spinach (15g); 2 medium tomato slices (60g)

Crispy Turkey Bacon and Egg White Protein Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Protein Sandwich

Enjoy a savory, protein-packed sandwich featuring crispy turkey bacon, fluffy egg whites, whole grain bread, a slice of low‐fat cheese, and a hint of fresh spinach and tomato for an extra burst of flavor. Perfect for fueling your day or recharging post-workout.

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NUTRITION

Protein

40g

Fat

8.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (56g)

2 slices whole grain bread (80g)

1 slice low-fat cheese (20g)

1/2 cup spinach (15g)

2 medium tomato slices (60g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Crisp the turkey bacon in the skillet until golden and set aside on a paper towel-lined plate.
3
In the same skillet, pour in the egg whites and scramble until just set; season lightly with salt and pepper if desired.
4
Toast the whole grain bread slices until they are lightly browned.
5
Place the cooked egg whites on one slice of toasted bread, add the crispy turkey bacon, then lay the low-fat cheese slice on top so it can slightly melt.
6
Top with fresh spinach and tomato slices, then close the sandwich with the remaining bread slice.
7
Serve warm and enjoy your protein-packed sandwich.