Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

A light yet satisfying breakfast featuring fluffy scrambled egg whites with fresh spinach, complemented by savory turkey sausage and a serving of nutty quinoa, all lightly sautéed in a hint of olive oil for a perfect start to your day.

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NUTRITION

391kcal
Protein
39.2g
Fat
12.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 7 egg whites equivalent) + 6 additional egg whites individually

1/2 link turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

2/3 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Combine the egg whites in a bowl. If using whole eggs whites measured in cup and extra separate whites, mix them together well.

  • 3

    Pour the egg whites into the skillet and let them start to set gently.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms in the pan.

  • 5

    Toss in the fresh spinach and allow it to wilt, stirring occasionally to combine with the egg whites.

  • 6

    Once the eggs are softly scrambled and the turkey sausage is heated through, gently fold in the cooked quinoa until well distributed.

  • 7

    Adjust seasoning if desired, then transfer to a serving plate and enjoy your nutrient-packed breakfast.

Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach, Turkey Sausage & Quinoa

A light yet satisfying breakfast featuring fluffy scrambled egg whites with fresh spinach, complemented by savory turkey sausage and a serving of nutty quinoa, all lightly sautéed in a hint of olive oil for a perfect start to your day.

NUTRITION

391kcal
Protein
39.2g
Fat
12.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 7 egg whites equivalent) + 6 additional egg whites individually

1/2 link turkey sausage

1 cup fresh spinach

1.5 teaspoons olive oil

2/3 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Combine the egg whites in a bowl. If using whole eggs whites measured in cup and extra separate whites, mix them together well.

  • 3

    Pour the egg whites into the skillet and let them start to set gently.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms in the pan.

  • 5

    Toss in the fresh spinach and allow it to wilt, stirring occasionally to combine with the egg whites.

  • 6

    Once the eggs are softly scrambled and the turkey sausage is heated through, gently fold in the cooked quinoa until well distributed.

  • 7

    Adjust seasoning if desired, then transfer to a serving plate and enjoy your nutrient-packed breakfast.