Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch that features juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish delivers a balanced blend of lean protein, wholesome grains, and vibrant veggies, making it an ideal meal for fueling your day.

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NUTRITION

425kcal
Protein
43.1g
Fat
12.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

0.75 cup cooked Quinoa

0.5 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating the pre-cooked quinoa in a small saucepan over low heat with a splash of water to warm it up.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle lemon juice over the chicken for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch that features juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish delivers a balanced blend of lean protein, wholesome grains, and vibrant veggies, making it an ideal meal for fueling your day.

NUTRITION

425kcal
Protein
43.1g
Fat
12.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

0.75 cup cooked Quinoa

0.5 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating the pre-cooked quinoa in a small saucepan over low heat with a splash of water to warm it up.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in an oven preheated to 400°F for about 15 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Drizzle lemon juice over the chicken for an extra burst of flavor.