Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with a light serving of brown rice and crisply steamed green beans. This dish is designed to highlight the natural flavors of the ingredients while meeting your nutritional targets, with a delicate balance of protein and wholesome carbs in every bite.

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NUTRITION

488kcal
Protein
39.7g
Fat
25.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

Salt & Pepper, to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender but still crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice and green beans on one side and the seared salmon on the other. Drizzle lemon juice over the salmon for an added fresh zest.

  • 7

    Serve immediately while warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with a light serving of brown rice and crisply steamed green beans. This dish is designed to highlight the natural flavors of the ingredients while meeting your nutritional targets, with a delicate balance of protein and wholesome carbs in every bite.

NUTRITION

488kcal
Protein
39.7g
Fat
25.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

Salt & Pepper, to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a microwave-safe bowl with a splash of water for about 3-4 minutes until tender but still crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the brown rice and green beans on one side and the seared salmon on the other. Drizzle lemon juice over the salmon for an added fresh zest.

  • 7

    Serve immediately while warm and enjoy your balanced dinner.