Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with aromatic herbs and a bright squeeze of fresh lemon. This dish combines a delicate crust of parsley and thyme with the richness of a lightly pan-seared salmon, creating a flavorful meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
31.7g
Fat
25.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme Leaves

1/2 teaspoon Garlic Powder

2 medium wedges Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Combine fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Lightly drizzle the salmon with olive oil and gently press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet in the pan, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and add lemon wedges into the pan, allowing the lemon juice to deglaze and infuse the fish as it cooks for an additional 3-4 minutes or until the salmon is cooked through.

  • 7

    Remove from heat, squeeze extra lemon juice over the top if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with aromatic herbs and a bright squeeze of fresh lemon. This dish combines a delicate crust of parsley and thyme with the richness of a lightly pan-seared salmon, creating a flavorful meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
31.7g
Fat
25.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme Leaves

1/2 teaspoon Garlic Powder

2 medium wedges Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Combine fresh parsley, thyme, and garlic powder in a small bowl.

  • 3

    Lightly drizzle the salmon with olive oil and gently press the herb mixture onto the flesh side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet in the pan, herb side down, and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and add lemon wedges into the pan, allowing the lemon juice to deglaze and infuse the fish as it cooks for an additional 3-4 minutes or until the salmon is cooked through.

  • 7

    Remove from heat, squeeze extra lemon juice over the top if desired, and serve immediately.