Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet is paired with garlicky green beans and a modest serving of nutty brown rice. The dish delivers bright, fresh flavors from a squeeze of lemon, a hint of garlic, and simple seasonings, making it an ideal meal for clean eating and balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
42.8g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove from the skillet and let rest briefly.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, sauté minced garlic in a tiny drizzle of olive oil for 30 seconds, then toss in the green beans to coat evenly.

  • 7

    Warm the pre-cooked brown rice and drizzle it with lemon juice for a touch of brightness.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Squeeze extra lemon over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner where a perfectly seared salmon fillet is paired with garlicky green beans and a modest serving of nutty brown rice. The dish delivers bright, fresh flavors from a squeeze of lemon, a hint of garlic, and simple seasonings, making it an ideal meal for clean eating and balanced macros.

NUTRITION

510kcal
Protein
42.8g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F. Remove from the skillet and let rest briefly.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, sauté minced garlic in a tiny drizzle of olive oil for 30 seconds, then toss in the green beans to coat evenly.

  • 7

    Warm the pre-cooked brown rice and drizzle it with lemon juice for a touch of brightness.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Squeeze extra lemon over the salmon if desired, and serve immediately.