Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with lean turkey and vibrant spinach, paired with sweet roasted sweet potato cubes. This balanced dish is lightly sautéed in olive oil for an added richness and delivers a comforting yet energizing breakfast.

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NUTRITION

360kcal
Protein
31.5g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.5 ounces lean ground turkey

1 cup fresh spinach

150 grams sweet potato

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 2

    Place the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring continuously until the egg whites are set and the spinach has wilted.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Once the sweet potato is ready, serve it alongside the turkey and egg white scramble for a nutritious and balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites combined with lean turkey and vibrant spinach, paired with sweet roasted sweet potato cubes. This balanced dish is lightly sautéed in olive oil for an added richness and delivers a comforting yet energizing breakfast.

NUTRITION

360kcal
Protein
31.5g
Fat
13.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.5 ounces lean ground turkey

1 cup fresh spinach

150 grams sweet potato

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 2

    Place the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes, or until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet and cook until it starts to brown, breaking it up into small pieces.

  • 5

    Pour in the egg whites and add the fresh spinach, stirring continuously until the egg whites are set and the spinach has wilted.

  • 6

    Season the scramble with a pinch of salt and pepper to taste.

  • 7

    Once the sweet potato is ready, serve it alongside the turkey and egg white scramble for a nutritious and balanced breakfast.