Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a succulent, herb-crusted salmon with a burst of zesty lemon, artfully seared to perfection. This dish features a tender 6-ounce salmon fillet encrusted with a medley of fresh herbs and a light drizzle of olive oil, delivering a satisfying balance of protein and flavor with every bite.

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NUTRITION

390kcal
Protein
34.4g
Fat
26.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1/4 Lemon (zest and juice)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Combine the fresh herbs with the lemon zest in a small bowl.

  • 3

    Drizzle the salmon fillet with olive oil and press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred level of doneness.

  • 6

    Remove from the pan and squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a succulent, herb-crusted salmon with a burst of zesty lemon, artfully seared to perfection. This dish features a tender 6-ounce salmon fillet encrusted with a medley of fresh herbs and a light drizzle of olive oil, delivering a satisfying balance of protein and flavor with every bite.

NUTRITION

390kcal
Protein
34.4g
Fat
26.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1/4 Lemon (zest and juice)

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Combine the fresh herbs with the lemon zest in a small bowl.

  • 3

    Drizzle the salmon fillet with olive oil and press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred level of doneness.

  • 6

    Remove from the pan and squeeze fresh lemon juice over the top before serving.