Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and well-balanced lunch featuring succulent grilled chicken breast paired with lightly charred roasted broccoli and fluffy quinoa. This dish provides a satisfying mix of lean protein and nutrient-dense veggies, accented by a hint of olive oil for extra flavor.

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NUTRITION

437kcal
Protein
50.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway, until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions until fluffy, typically by simmering in water for 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy a balanced, healthy lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and well-balanced lunch featuring succulent grilled chicken breast paired with lightly charred roasted broccoli and fluffy quinoa. This dish provides a satisfying mix of lean protein and nutrient-dense veggies, accented by a hint of olive oil for extra flavor.

NUTRITION

437kcal
Protein
50.7g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking tray.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway, until edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions until fluffy, typically by simmering in water for 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy a balanced, healthy lunch.