Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a protein-packed, light yet satisfying breakfast scramble. Creamy cottage cheese is combined with fluffy scrambled eggs and vibrant sautéed spinach, infused with a hint of olive oil and seasoned to perfection to start your day with a nutrient boost.

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NUTRITION

186kcal
Protein
15.9g
Fat
10.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

0.67 cup Lowfat Cottage Cheese (~150g)

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Whisk the eggs in a bowl and set aside.

  • 2

    Stir in the lowfat cottage cheese gently with the eggs.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, reducing heat to low.

  • 6

    Gently scramble the mixture until the eggs are just set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a protein-packed, light yet satisfying breakfast scramble. Creamy cottage cheese is combined with fluffy scrambled eggs and vibrant sautéed spinach, infused with a hint of olive oil and seasoned to perfection to start your day with a nutrient boost.

NUTRITION

186kcal
Protein
15.9g
Fat
10.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

0.67 cup Lowfat Cottage Cheese (~150g)

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Whisk the eggs in a bowl and set aside.

  • 2

    Stir in the lowfat cottage cheese gently with the eggs.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg and cottage cheese mixture, reducing heat to low.

  • 6

    Gently scramble the mixture until the eggs are just set, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve immediately.