Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers succulent, pan-seared salmon with a crisp skin, complemented by lightly steamed asparagus and perfectly cooked brown rice for a satisfying and well-balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
41.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes to get a crispy exterior.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers succulent, pan-seared salmon with a crisp skin, complemented by lightly steamed asparagus and perfectly cooked brown rice for a satisfying and well-balanced dinner.

NUTRITION

557kcal
Protein
41.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes to get a crispy exterior.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice. Enjoy!