YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A light and flavorful breakfast scramble bursting with fresh veggies and lean turkey sausage, complemented by the delicate texture of fluffy egg whites. Perfectly balanced to energize your morning with a satisfying mix of protein and wholesome ingredients.
INGREDIENTS
6 large egg whites (≈180g total)
1 turkey sausage link (≈56g)
1/2 cup sliced bell pepper (≈75g)
1/4 cup diced onion (≈40g)
1 cup spinach (≈30g)
1/4 cup diced tomato (≈40g)
4 teaspoons olive oil (≈18g)
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Add the diced onion, sliced bell pepper, and diced tomato to the pan. Sauté until the vegetables are softened, about 2-3 minutes.
Stir in the spinach and cook until wilted, about 1 minute.
Pour in the egg whites and gently stir to combine with the vegetables.
Slice the turkey sausage link into rounds and add them to the pan.
Cook the mixture, stirring occasionally, until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.
Season with salt and pepper to taste, then serve immediately.