Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful breakfast scramble bursting with fresh veggies and lean turkey sausage, complemented by the delicate texture of fluffy egg whites. Perfectly balanced to energize your morning with a satisfying mix of protein and wholesome ingredients.

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NUTRITION

398kcal
Protein
33.8g
Fat
23.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g total)

1 turkey sausage link (≈56g)

1/2 cup sliced bell pepper (≈75g)

1/4 cup diced onion (≈40g)

1 cup spinach (≈30g)

1/4 cup diced tomato (≈40g)

4 teaspoons olive oil (≈18g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, sliced bell pepper, and diced tomato to the pan. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Slice the turkey sausage link into rounds and add them to the pan.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful breakfast scramble bursting with fresh veggies and lean turkey sausage, complemented by the delicate texture of fluffy egg whites. Perfectly balanced to energize your morning with a satisfying mix of protein and wholesome ingredients.

NUTRITION

398kcal
Protein
33.8g
Fat
23.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g total)

1 turkey sausage link (≈56g)

1/2 cup sliced bell pepper (≈75g)

1/4 cup diced onion (≈40g)

1 cup spinach (≈30g)

1/4 cup diced tomato (≈40g)

4 teaspoons olive oil (≈18g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, sliced bell pepper, and diced tomato to the pan. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Slice the turkey sausage link into rounds and add them to the pan.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.