Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Vanilla Whey Protein Powder (1 scoop); 100g Mixed Berries (1 cup); 1 tsp Honey; 2 tsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and fluffy protein-packed mousse featuring nonfat Greek yogurt and a hint of vanilla whey protein, blended to perfection and topped with a vibrant mix of fresh berries and a sprinkle of chia seeds. This dessert is as delightful to the palate as it is supportive of your fitness goals, offering a creamy texture with bursts of sweet fruitiness and satisfying crunch.

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NUTRITION

Protein

43g

Fat

4.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder (1 scoop)

100g Mixed Berries (1 cup)

1 tsp Honey

2 tsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Using a hand mixer or whisk, blend the mixture until smooth and creamy, ensuring there are no lumps.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Drizzle in the honey and sprinkle the chia seeds over the mixture, stirring lightly to incorporate.
5
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to set.
6
Garnish with the reserved berries before serving for an extra burst of color and flavor.