Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash. Each bite delights with savory, roasted flavors that are light yet satisfying—a wholesome dish made for health-conscious diners.

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NUTRITION

492kcal
Protein
42.9g
Fat
29.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for cauliflower mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pot, bring a little water to a simmer and sear the salmon fillet skin-side down over medium-high heat for about 4-5 minutes, then flip and cook for another 3-4 minutes, adjusting the time based on thickness, until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and blend or mash it with 1 teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety cauliflower mash. Each bite delights with savory, roasted flavors that are light yet satisfying—a wholesome dish made for health-conscious diners.

NUTRITION

492kcal
Protein
42.9g
Fat
29.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tsp Extra Virgin Olive Oil (for cauliflower mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus in 1 teaspoon of olive oil, season with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a small pot, bring a little water to a simmer and sear the salmon fillet skin-side down over medium-high heat for about 4-5 minutes, then flip and cook for another 3-4 minutes, adjusting the time based on thickness, until the salmon is just cooked through.

  • 6

    Drain the steamed cauliflower and blend or mash it with 1 teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.