Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

Savor the crunch of almond-crusted chicken strips paired with irresistibly seasoned cauliflower fries. This recipe harmonizes nutty flavors with lightly spiced roasted cauliflower, creating a balanced meal with a satisfying protein boost and a delightful texture contrast.

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NUTRITION

454kcal
Protein
54g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 head Cauliflower

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into strips, ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, combine the almond flour with salt, pepper, paprika, and garlic powder.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken strips on one side of the prepared baking sheet.

  • 6

    Break the cauliflower into florets and toss them in a bowl with olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 7

    Spread the cauliflower evenly on the other side of the baking sheet.

  • 8

    Bake everything in the preheated oven for 18-20 minutes, flipping the chicken strips halfway through and stirring the cauliflower for even crisping.

  • 9

    Once the chicken reaches an internal temperature of 165°F and the cauliflower fries are tender and slightly browned, remove from the oven.

  • 10

    Allow to cool slightly before serving to enjoy the crispy texture and robust flavors.

Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Strips with Seasoned Cauliflower Fries

Savor the crunch of almond-crusted chicken strips paired with irresistibly seasoned cauliflower fries. This recipe harmonizes nutty flavors with lightly spiced roasted cauliflower, creating a balanced meal with a satisfying protein boost and a delightful texture contrast.

NUTRITION

454kcal
Protein
54g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 head Cauliflower

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into strips, ensuring even sizes for uniform cooking.

  • 3

    In a shallow bowl, combine the almond flour with salt, pepper, paprika, and garlic powder.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the almond flour mixture, pressing gently to adhere.

  • 5

    Place the coated chicken strips on one side of the prepared baking sheet.

  • 6

    Break the cauliflower into florets and toss them in a bowl with olive oil, a pinch of salt, pepper, and a sprinkle of garlic powder.

  • 7

    Spread the cauliflower evenly on the other side of the baking sheet.

  • 8

    Bake everything in the preheated oven for 18-20 minutes, flipping the chicken strips halfway through and stirring the cauliflower for even crisping.

  • 9

    Once the chicken reaches an internal temperature of 165°F and the cauliflower fries are tender and slightly browned, remove from the oven.

  • 10

    Allow to cool slightly before serving to enjoy the crispy texture and robust flavors.