Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring juicy seared turkey breast served alongside fluffy quinoa and crisp roasted broccoli. This well-rounded dish blends savory flavors with a satisfying texture that delivers clean protein and wholesome carbs in every bite.

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NUTRITION

469kcal
Protein
41.7g
Fat
10.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from the skillet and let rest for a couple of minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Generally, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 6

    Plate the seared turkey slices alongside a serving of cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced dinner featuring juicy seared turkey breast served alongside fluffy quinoa and crisp roasted broccoli. This well-rounded dish blends savory flavors with a satisfying texture that delivers clean protein and wholesome carbs in every bite.

NUTRITION

469kcal
Protein
41.7g
Fat
10.7g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from the skillet and let rest for a couple of minutes before slicing.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Generally, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 6

    Plate the seared turkey slices alongside a serving of cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed dinner.