Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful morning scramble blending light egg whites with fresh spinach, complemented by a creamy scoop of low-fat cottage cheese. Served with a crisp slice of whole grain toast and subtle hints of avocado and olive oil, this dish balances a gentle flavor and inviting texture perfect for kickstarting your day.

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NUTRITION

357kcal
Protein
29g
Fat
16g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (120g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in 1/2 cup liquid egg whites and let them heat for a few seconds.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    When the scramble is lightly set but still slightly runny, dollop in 1/3 cup of low-fat cottage cheese and fold it into the mixture.

  • 5

    Season with a pinch of salt and pepper to taste, stirring gently to combine all the flavors.

  • 6

    Toast one slice of whole grain bread to add a satisfying crunch, and slice 1/4 of a medium avocado to serve on the side.

  • 7

    Plate the scramble alongside the toast and avocado, then serve warm.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A delightful morning scramble blending light egg whites with fresh spinach, complemented by a creamy scoop of low-fat cottage cheese. Served with a crisp slice of whole grain toast and subtle hints of avocado and olive oil, this dish balances a gentle flavor and inviting texture perfect for kickstarting your day.

NUTRITION

357kcal
Protein
29g
Fat
16g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (120g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in 1/2 cup liquid egg whites and let them heat for a few seconds.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    When the scramble is lightly set but still slightly runny, dollop in 1/3 cup of low-fat cottage cheese and fold it into the mixture.

  • 5

    Season with a pinch of salt and pepper to taste, stirring gently to combine all the flavors.

  • 6

    Toast one slice of whole grain bread to add a satisfying crunch, and slice 1/4 of a medium avocado to serve on the side.

  • 7

    Plate the scramble alongside the toast and avocado, then serve warm.