Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

Enjoy a warm, comforting bowl of creamy oatmeal infused with aromatic vanilla and cinnamon, elevated with a protein boost from Greek yogurt and whey protein. Topped with fresh blueberries and a sprinkle of chia seeds, this dish is a delightful balance of creamy, crunchy, and fruity textures perfect for starting your day, refueling after a workout, or a cozy lunch.

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NUTRITION

554kcal
Protein
42.9g
Fat
13.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Ground Cinnamon (1.3g)

2 tbsp Chia Seeds (28g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Fresh Blueberries (74g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat. Bring to a gentle simmer.

  • 2

    Stir in the vanilla extract and ground cinnamon for a warm, spiced flavor.

  • 3

    Allow the oats to cook for about 5-7 minutes, stirring occasionally until they begin to thicken.

  • 4

    Remove the saucepan from the heat and mix in the scoop of vanilla whey protein powder until smoothly incorporated.

  • 5

    Transfer the oatmeal into a serving bowl, then gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 6

    Top your oatmeal with fresh blueberries and sprinkle chia seeds on top for an added nutritional punch.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal.

Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Spiced Oatmeal with Fresh Blueberries

Enjoy a warm, comforting bowl of creamy oatmeal infused with aromatic vanilla and cinnamon, elevated with a protein boost from Greek yogurt and whey protein. Topped with fresh blueberries and a sprinkle of chia seeds, this dish is a delightful balance of creamy, crunchy, and fruity textures perfect for starting your day, refueling after a workout, or a cozy lunch.

NUTRITION

554kcal
Protein
42.9g
Fat
13.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 tsp Vanilla Extract (2.5g)

1/2 tsp Ground Cinnamon (1.3g)

2 tbsp Chia Seeds (28g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Fresh Blueberries (74g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat. Bring to a gentle simmer.

  • 2

    Stir in the vanilla extract and ground cinnamon for a warm, spiced flavor.

  • 3

    Allow the oats to cook for about 5-7 minutes, stirring occasionally until they begin to thicken.

  • 4

    Remove the saucepan from the heat and mix in the scoop of vanilla whey protein powder until smoothly incorporated.

  • 5

    Transfer the oatmeal into a serving bowl, then gently fold in the nonfat Greek yogurt to create a creamy texture.

  • 6

    Top your oatmeal with fresh blueberries and sprinkle chia seeds on top for an added nutritional punch.

  • 7

    Serve warm and enjoy this balanced, protein-packed meal.