Name: Protein-Packed Greek Yogurt Tuna Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 3 ounces canned tuna in water (drained); 1/4 cup plain nonfat Greek yogurt; 1 slice light cheddar cheese; 2 medium tomato slices; 1 cup fresh spinach; 1 teaspoon Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Tuna Melt

Enjoy a delightful twist on a classic tuna melt enhanced with tangy Greek yogurt. This light but satisfying meal combines hearty whole grain bread, savory tuna, and fresh veggies to create a balanced, protein-rich dish perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.8g

Fat

5.9g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 ounces canned tuna in water (drained)

1/4 cup plain nonfat Greek yogurt

1 slice light cheddar cheese

2 medium tomato slices

1 cup fresh spinach

1 teaspoon Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a skillet over medium heat.
2
In a bowl, mix the drained tuna with Greek yogurt and Dijon mustard until evenly combined.
3
Lay out the two slices of whole grain bread. On one slice, layer the tuna mixture evenly.
4
Top the tuna with tomato slices, fresh spinach, and place the slice of light cheddar cheese over the vegetables.
5
Cover with the second slice of bread to form a sandwich.
6
Place the assembled sandwich in the heated skillet and cook for 3-4 minutes on each side or until the bread is toasted and the cheese begins to melt.
7
Remove from heat, slice, and serve warm.