YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your morning with a light yet satisfying scramble featuring a blend of egg whites and one whole egg for creaminess, perfectly paired with savory turkey sausage and a medley of fresh spinach, red bell pepper, and onion, all gently sautéed in olive oil. This wholesome breakfast delivers a balanced mix of flavors and textures, ideal for fueling your day.
INGREDIENTS
5 large egg whites
1 whole egg
1 turkey sausage link
1 cup fresh spinach
1/4 medium red bell pepper (chopped)
1/4 small yellow onion (chopped)
3 teaspoons extra virgin olive oil
PREPARATION
Crack the eggs and separate 5 egg whites and 1 whole egg into a bowl. Whisk until fully combined.
Slice the turkey sausage into rounds or crumble it, depending on preferred texture.
Chop the red bell pepper and yellow onion into small pieces, and roughly chop the spinach if desired.
Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.
Add the chopped onion and red bell pepper, and cook until they start to soften.
Pour in the egg mixture and let it sit for a few seconds before gently stirring, allowing the eggs to form soft curds with the sausage and vegetables.
Add the spinach and the remaining olive oil, stirring until the spinach wilts and everything is evenly cooked.
Once the scramble is set and the vegetables are tender, remove from heat and serve immediately.