Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented with a fragrant garlic infusion, paired with crisp green beans and a small serving of nutty brown rice. Each bite offers a balanced blend of tender, flaky salmon and fresh, crunchy vegetables for a dinner that is both satisfying and impeccably aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
41.4g
Fat
26.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice if needed and plate it alongside the salmon and green beans.

  • 7

    Finish by drizzling any remaining garlic-infused olive oil from the pan over the green beans, and serve the dish warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon accented with a fragrant garlic infusion, paired with crisp green beans and a small serving of nutty brown rice. Each bite offers a balanced blend of tender, flaky salmon and fresh, crunchy vegetables for a dinner that is both satisfying and impeccably aligned with your nutritional goals.

NUTRITION

495kcal
Protein
41.4g
Fat
26.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic in a separate pan for about 4-5 minutes until tender-crisp.

  • 6

    Warm the cooked brown rice if needed and plate it alongside the salmon and green beans.

  • 7

    Finish by drizzling any remaining garlic-infused olive oil from the pan over the green beans, and serve the dish warm.