Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

Enjoy a vibrant twist on classic avocado toast topped with gently poached eggs and delicate smoked salmon. This dish offers a delightful combination of creamy textures and savory flavors, making for a satisfying meal any time of day.

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NUTRITION

387kcal
Protein
19.1g
Fat
19g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

3 large Eggs

1 ounce Smoked Salmon

Salt & Pepper (to taste)

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and golden.

  • 2

    While the bread is toasting, halve the avocado and mash it in a bowl with a fork. Stir in the lemon juice and season with salt and pepper to taste.

  • 3

    Bring a small pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the water to poach. Cook for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Using a slotted spoon, gently remove the poached eggs from the water and place one on each slice of avocado toast.

  • 6

    Top with smoked salmon, then season with additional salt and pepper if desired. Serve immediately.

Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft Poached Eggs and Smoked Salmon

Enjoy a vibrant twist on classic avocado toast topped with gently poached eggs and delicate smoked salmon. This dish offers a delightful combination of creamy textures and savory flavors, making for a satisfying meal any time of day.

NUTRITION

387kcal
Protein
19.1g
Fat
19g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

3 large Eggs

1 ounce Smoked Salmon

Salt & Pepper (to taste)

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Toast the whole grain bread slices until they are crisp and golden.

  • 2

    While the bread is toasting, halve the avocado and mash it in a bowl with a fork. Stir in the lemon juice and season with salt and pepper to taste.

  • 3

    Bring a small pot of water to a gentle simmer. Crack each egg into a small cup and carefully slide them into the water to poach. Cook for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Using a slotted spoon, gently remove the poached eggs from the water and place one on each slice of avocado toast.

  • 6

    Top with smoked salmon, then season with additional salt and pepper if desired. Serve immediately.