Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring tender egg whites paired with savory turkey sausage, fresh spinach and enhanced with a drizzle of olive oil, a sprinkle of walnuts for crunch, and a touch of creamy avocado. This breakfast balances a satisfying flavor profile and texture in every bite.

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NUTRITION

403kcal
Protein
36.1g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage Link (~80g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 oz Avocado (~28g)

0.5 oz Walnuts (~14g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly and heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in 0.9 cup of egg whites, stirring gently to combine with the sausage and spinach. Scramble continuously until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and sprinkle half an ounce of chopped walnuts for added texture and a nutritional boost.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring tender egg whites paired with savory turkey sausage, fresh spinach and enhanced with a drizzle of olive oil, a sprinkle of walnuts for crunch, and a touch of creamy avocado. This breakfast balances a satisfying flavor profile and texture in every bite.

NUTRITION

403kcal
Protein
36.1g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~218g)

1 Turkey Sausage Link (~80g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 oz Avocado (~28g)

0.5 oz Walnuts (~14g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly and heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in 0.9 cup of egg whites, stirring gently to combine with the sausage and spinach. Scramble continuously until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced avocado and sprinkle half an ounce of chopped walnuts for added texture and a nutritional boost.

  • 7

    Season with a pinch of salt and pepper to taste, then serve warm.