Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing, decadent dessert that layers smooth nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, a drizzle of honey, and a sprinkle of crunchy chia seeds. This parfait not only delights your taste buds but also supports your nutrition and fitness goals.

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NUTRITION

345kcal
Protein
44.3g
Fat
4.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 scoop Vanilla Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Honey (10g)

1 tablespoon Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, scoop the nonfat Greek yogurt and add the 3/4 scoop of vanilla whey protein isolate. Stir well until the protein powder is fully incorporated with a smooth consistency.

  • 2

    Gently fold in the mixed berries to evenly distribute them in the yogurt mixture.

  • 3

    Drizzle the honey over the mixture, and then sprinkle the chia seeds on top to add a nutty crunch and extra nutrition.

  • 4

    Spoon the parfait into serving glasses or bowls, layering as desired.

  • 5

    Chill in the refrigerator for about 10-15 minutes before serving, allowing the flavors to meld together.

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a refreshing, decadent dessert that layers smooth nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, a drizzle of honey, and a sprinkle of crunchy chia seeds. This parfait not only delights your taste buds but also supports your nutrition and fitness goals.

NUTRITION

345kcal
Protein
44.3g
Fat
4.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3/4 scoop Vanilla Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Honey (10g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, scoop the nonfat Greek yogurt and add the 3/4 scoop of vanilla whey protein isolate. Stir well until the protein powder is fully incorporated with a smooth consistency.

  • 2

    Gently fold in the mixed berries to evenly distribute them in the yogurt mixture.

  • 3

    Drizzle the honey over the mixture, and then sprinkle the chia seeds on top to add a nutty crunch and extra nutrition.

  • 4

    Spoon the parfait into serving glasses or bowls, layering as desired.

  • 5

    Chill in the refrigerator for about 10-15 minutes before serving, allowing the flavors to meld together.