Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This well-balanced plate is full of flavors and textures that delight the palate while keeping your meal light and protein-packed.

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NUTRITION

432kcal
Protein
50.3g
Fat
22.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for drizzling)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 tsp olive oil over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Squeeze lemon juice over the salmon in the last minute of cooking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    For the cauliflower mash: Steam or boil the cauliflower florets until very soft (about 8-10 minutes). In a bowl, combine the cooked cauliflower with 1/4 cup plain nonfat Greek yogurt, minced garlic, a drizzle of 1 tsp olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This well-balanced plate is full of flavors and textures that delight the palate while keeping your meal light and protein-packed.

NUTRITION

432kcal
Protein
50.3g
Fat
22.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for drizzling)

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 tsp olive oil over medium-high heat. Add the salmon fillet skin side down and sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Squeeze lemon juice over the salmon in the last minute of cooking.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    For the cauliflower mash: Steam or boil the cauliflower florets until very soft (about 8-10 minutes). In a bowl, combine the cooked cauliflower with 1/4 cup plain nonfat Greek yogurt, minced garlic, a drizzle of 1 tsp olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.