Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the zesty flavors of herb-infused grilled chicken paired with a crisp Mediterranean salad. The citrus marinade enhances the tender chicken, while a refreshing blend of salad greens, tomatoes, and cucumber dressed lightly in olive oil and lemon juice creates a vibrant, nutrient-packed meal perfect for a wholesome dinner.

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NUTRITION

361kcal
Protein
37.5g
Fat
18.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1 small wedge Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Lemon Zest

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary to form a zesty marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Allow it to marinate in the fridge for at least 30 minutes to develop flavor.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 5

    Meanwhile, toss mixed salad greens, halved cherry tomatoes, sliced cucumber, and a small wedge of red onion in a bowl.

  • 6

    Drizzle olive oil over the salad, and add a splash more lemon juice if desired. Toss gently to combine.

  • 7

    Slice the grilled chicken and serve atop the fresh Mediterranean salad, enjoying the harmonious blend of herbaceous, citrus flavors and crisp vegetables.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the zesty flavors of herb-infused grilled chicken paired with a crisp Mediterranean salad. The citrus marinade enhances the tender chicken, while a refreshing blend of salad greens, tomatoes, and cucumber dressed lightly in olive oil and lemon juice creates a vibrant, nutrient-packed meal perfect for a wholesome dinner.

NUTRITION

361kcal
Protein
37.5g
Fat
18.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (sliced)

1 small wedge Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Lemon Zest

PREPARATION

  • 1

    In a small bowl, combine lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary to form a zesty marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish, and pour the marinade over it. Allow it to marinate in the fridge for at least 30 minutes to develop flavor.

  • 3

    Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 5

    Meanwhile, toss mixed salad greens, halved cherry tomatoes, sliced cucumber, and a small wedge of red onion in a bowl.

  • 6

    Drizzle olive oil over the salad, and add a splash more lemon juice if desired. Toss gently to combine.

  • 7

    Slice the grilled chicken and serve atop the fresh Mediterranean salad, enjoying the harmonious blend of herbaceous, citrus flavors and crisp vegetables.