Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty umami of lean beef accented by fresh ginger and garlic, perfectly paired with vibrant broccoli and nutty brown rice. This balanced bowl delivers a flavorful fusion of textures and aromas to fuel your day.

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NUTRITION

476kcal
Protein
37.3g
Fat
14.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

0.75 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger, minced

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions so that it is ready by the time the beef is seared.

  • 2

    Cut the beef into thin strips to promote faster, even cooking.

  • 3

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce. Set aside to let the flavors meld.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the beef strips and sear until they begin to brown, about 2-3 minutes per side.

  • 5

    Pour the ginger-garlic mixture over the beef and stir well to coat, cooking for an additional 1-2 minutes until fragrant.

  • 6

    Toss in the broccoli and stir-fry for another 2-3 minutes until just tender but still crisp.

  • 7

    To serve, layer the cooked brown rice in a bowl, top with the beef and broccoli mixture, and drizzle any remaining pan juices over the bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the zesty umami of lean beef accented by fresh ginger and garlic, perfectly paired with vibrant broccoli and nutty brown rice. This balanced bowl delivers a flavorful fusion of textures and aromas to fuel your day.

NUTRITION

476kcal
Protein
37.3g
Fat
14.8g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

0.75 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger, minced

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions so that it is ready by the time the beef is seared.

  • 2

    Cut the beef into thin strips to promote faster, even cooking.

  • 3

    In a small bowl, mix the minced ginger, garlic, and low-sodium soy sauce. Set aside to let the flavors meld.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the beef strips and sear until they begin to brown, about 2-3 minutes per side.

  • 5

    Pour the ginger-garlic mixture over the beef and stir well to coat, cooking for an additional 1-2 minutes until fragrant.

  • 6

    Toss in the broccoli and stir-fry for another 2-3 minutes until just tender but still crisp.

  • 7

    To serve, layer the cooked brown rice in a bowl, top with the beef and broccoli mixture, and drizzle any remaining pan juices over the bowl.