Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A hearty and comforting twist on classic mac and cheese made with tender cauliflower florets, lean chicken breast, and a creamy, tangy sauce of nonfat Greek yogurt and unsweetened almond milk, finished with a generous sprinkle of sharp cheddar that melts into golden perfection.

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NUTRITION

387kcal
Protein
41.3g
Fat
16.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

1.5 oz Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

2 oz Roasted Chicken Breast

1/4 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven broiler to high and set a baking tray lined with parchment paper.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then lightly mash or puree for a creamy texture.

  • 3

    In a saucepan over low heat, combine the steamed cauliflower, nonfat Greek yogurt, and unsweetened almond milk. Stir in salt, pepper, and garlic powder to taste until a uniform, creamy sauce forms.

  • 4

    Fold in the diced roasted chicken breast to incorporate extra protein throughout the dish.

  • 5

    Transfer the mixture into an oven-safe dish, sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Place under the broiler for 2-3 minutes until the cheese is melted and bubbly. Watch carefully to avoid burning.

  • 7

    Remove from oven and let cool slightly before serving. Enjoy your protein-packed, low-calorie twist on comfort mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A hearty and comforting twist on classic mac and cheese made with tender cauliflower florets, lean chicken breast, and a creamy, tangy sauce of nonfat Greek yogurt and unsweetened almond milk, finished with a generous sprinkle of sharp cheddar that melts into golden perfection.

NUTRITION

387kcal
Protein
41.3g
Fat
16.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower Florets

1.5 oz Sharp Cheddar Cheese, shredded

150g Nonfat Greek Yogurt

2 oz Roasted Chicken Breast

1/4 cup Unsweetened Almond Milk

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven broiler to high and set a baking tray lined with parchment paper.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then lightly mash or puree for a creamy texture.

  • 3

    In a saucepan over low heat, combine the steamed cauliflower, nonfat Greek yogurt, and unsweetened almond milk. Stir in salt, pepper, and garlic powder to taste until a uniform, creamy sauce forms.

  • 4

    Fold in the diced roasted chicken breast to incorporate extra protein throughout the dish.

  • 5

    Transfer the mixture into an oven-safe dish, sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 6

    Place under the broiler for 2-3 minutes until the cheese is melted and bubbly. Watch carefully to avoid burning.

  • 7

    Remove from oven and let cool slightly before serving. Enjoy your protein-packed, low-calorie twist on comfort mac!