Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A delightful twist on traditional mac and cheese, featuring tender cauliflower as the pasta substitute, juicy grilled chicken for added protein, and a rich blend of sharp cheddar mixed with creamy Greek yogurt and a hint of olive oil. The dish packs comfort and a satisfying flavor profile perfect for any meal of the day.

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NUTRITION

354kcal
Protein
41g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

150 g Cauliflower (chopped)

1 oz Sharp Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets. Steam or boil them until tender, about 7-10 minutes, then drain well.

  • 3

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    In a large mixing bowl, combine the steamed cauliflower florets with the diced chicken. Stir in the nonfat Greek yogurt, then gently toss in the shredded sharp cheddar cheese.

  • 5

    Drizzle the olive oil over the mixture and season with additional salt, pepper, or garlic powder if desired.

  • 6

    Transfer the mixture to an ovenproof dish and place in the preheated oven for 8-10 minutes, or until the cheese is nicely melted and bubbly.

  • 7

    Remove from oven, mix gently, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A delightful twist on traditional mac and cheese, featuring tender cauliflower as the pasta substitute, juicy grilled chicken for added protein, and a rich blend of sharp cheddar mixed with creamy Greek yogurt and a hint of olive oil. The dish packs comfort and a satisfying flavor profile perfect for any meal of the day.

NUTRITION

354kcal
Protein
41g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

150 g Cauliflower (chopped)

1 oz Sharp Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets. Steam or boil them until tender, about 7-10 minutes, then drain well.

  • 3

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Grill or pan-sear the chicken over medium heat until fully cooked, about 6-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    In a large mixing bowl, combine the steamed cauliflower florets with the diced chicken. Stir in the nonfat Greek yogurt, then gently toss in the shredded sharp cheddar cheese.

  • 5

    Drizzle the olive oil over the mixture and season with additional salt, pepper, or garlic powder if desired.

  • 6

    Transfer the mixture to an ovenproof dish and place in the preheated oven for 8-10 minutes, or until the cheese is nicely melted and bubbly.

  • 7

    Remove from oven, mix gently, and serve warm.