Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

Enjoy a light yet satisfying dish featuring delicate homemade herb-ricotta gnocchi, enriched with fresh basil and parsley. The dish is elevated by a silky roasted garlic cream sauce made with nonfat Greek yogurt and a drizzle of olive oil, finished with a sprinkle of Parmesan. A perfect balance of comfort and clarity on the palate.

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NUTRITION

521kcal
Protein
33.5g
Fat
15.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Ricotta Cheese (~83g)

1 Egg White (33g)

1/2 cup Whole Wheat Flour (~60g)

2 Tbsp Fresh Mixed Herbs (basil & parsley)

1/2 cup Nonfat Greek Yogurt (~120g)

2 Roasted Garlic Cloves (~12g)

1 tsp Olive Oil (~5g)

2 Tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    In a large bowl, combine the low-fat ricotta cheese, egg white, and whole wheat flour. Add the finely chopped fresh herbs. Mix until a soft dough forms, being careful not to overwork the mixture.

  • 2

    Lightly dust a work surface with flour and roll the dough into long sausage shapes about 1/2 inch in diameter. Cut each roll into 1-inch pieces to form the gnocchi. Optionally, use a fork to gently press and shape the gnocchi.

  • 3

    Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the top, about 2-3 minutes. Use a slotted spoon to remove them and set aside.

  • 4

    For the sauce, in a small saucepan over low heat, combine the nonfat Greek yogurt and roasted garlic. Stir gently to mix, then add the olive oil to create a silky, smooth sauce. Heat just until warmed through; do not boil to avoid curdling the yogurt.

  • 5

    Toss the cooked gnocchi in the roasted garlic cream sauce. Transfer to a serving dish and sprinkle with grated Parmesan cheese.

  • 6

    Serve immediately and enjoy this delightful blend of tender gnocchi and aromatic, creamy sauce.

Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Ricotta Gnocchi with Roasted Garlic Cream Sauce

Enjoy a light yet satisfying dish featuring delicate homemade herb-ricotta gnocchi, enriched with fresh basil and parsley. The dish is elevated by a silky roasted garlic cream sauce made with nonfat Greek yogurt and a drizzle of olive oil, finished with a sprinkle of Parmesan. A perfect balance of comfort and clarity on the palate.

NUTRITION

521kcal
Protein
33.5g
Fat
15.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Ricotta Cheese (~83g)

1 Egg White (33g)

1/2 cup Whole Wheat Flour (~60g)

2 Tbsp Fresh Mixed Herbs (basil & parsley)

1/2 cup Nonfat Greek Yogurt (~120g)

2 Roasted Garlic Cloves (~12g)

1 tsp Olive Oil (~5g)

2 Tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    In a large bowl, combine the low-fat ricotta cheese, egg white, and whole wheat flour. Add the finely chopped fresh herbs. Mix until a soft dough forms, being careful not to overwork the mixture.

  • 2

    Lightly dust a work surface with flour and roll the dough into long sausage shapes about 1/2 inch in diameter. Cut each roll into 1-inch pieces to form the gnocchi. Optionally, use a fork to gently press and shape the gnocchi.

  • 3

    Bring a large pot of salted water to a boil. Add the gnocchi and cook until they float to the top, about 2-3 minutes. Use a slotted spoon to remove them and set aside.

  • 4

    For the sauce, in a small saucepan over low heat, combine the nonfat Greek yogurt and roasted garlic. Stir gently to mix, then add the olive oil to create a silky, smooth sauce. Heat just until warmed through; do not boil to avoid curdling the yogurt.

  • 5

    Toss the cooked gnocchi in the roasted garlic cream sauce. Transfer to a serving dish and sprinkle with grated Parmesan cheese.

  • 6

    Serve immediately and enjoy this delightful blend of tender gnocchi and aromatic, creamy sauce.