Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

Savor the zesty kick of buffalo spices in this lean turkey burger, perfectly complemented by a tangy blue cheese topping. Wrapped in a whole wheat bun with crisp lettuce, this meal is a protein-packed delight with just the right balance of heat and flavor.

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NUTRITION

345kcal
Protein
40.5g
Fat
14g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 oz Blue Cheese

1 tbsp Buffalo Sauce

1 Whole Wheat Bun

1 Leaf Lettuce

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with buffalo sauce and a pinch of salt, pepper, and garlic powder. Mix gently until well incorporated.

  • 2

    Shape the turkey mixture into a patty about 5 oz in size.

  • 3

    Preheat a grill or skillet over medium-high heat and lightly oil the surface.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    In the final minute of cooking, place the blue cheese on top of the patty to melt slightly.

  • 6

    Toast the whole wheat bun lightly on the grill or skillet.

  • 7

    Assemble the burger by placing the cooked patty on the bun, adding a fresh leaf of lettuce, and serving immediately.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

YOUR SOLIN GENERATED RECIPE

Lean Buffalo-Spiced Turkey Burgers with Blue Cheese

Savor the zesty kick of buffalo spices in this lean turkey burger, perfectly complemented by a tangy blue cheese topping. Wrapped in a whole wheat bun with crisp lettuce, this meal is a protein-packed delight with just the right balance of heat and flavor.

NUTRITION

345kcal
Protein
40.5g
Fat
14g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 oz Blue Cheese

1 tbsp Buffalo Sauce

1 Whole Wheat Bun

1 Leaf Lettuce

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with buffalo sauce and a pinch of salt, pepper, and garlic powder. Mix gently until well incorporated.

  • 2

    Shape the turkey mixture into a patty about 5 oz in size.

  • 3

    Preheat a grill or skillet over medium-high heat and lightly oil the surface.

  • 4

    Cook the turkey patty for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.

  • 5

    In the final minute of cooking, place the blue cheese on top of the patty to melt slightly.

  • 6

    Toast the whole wheat bun lightly on the grill or skillet.

  • 7

    Assemble the burger by placing the cooked patty on the bun, adding a fresh leaf of lettuce, and serving immediately.