Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that combines the light, fluffy egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. This dish offers a harmonious balance of textures and flavors, perfect for a nourishing breakfast that fuels your morning.

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NUTRITION

396kcal
Protein
38.1g
Fat
25g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to create a scramble, cooking until the egg whites are set.

  • 5

    Remove the scramble from heat and gently fold in sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble that combines the light, fluffy egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. This dish offers a harmonious balance of textures and flavors, perfect for a nourishing breakfast that fuels your morning.

NUTRITION

396kcal
Protein
38.1g
Fat
25g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to create a scramble, cooking until the egg whites are set.

  • 5

    Remove the scramble from heat and gently fold in sliced avocado.

  • 6

    Serve immediately and enjoy a balanced, nutritious breakfast.