Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a crisp and vibrant medley of flavors, balancing juicy protein with a fresh, nutrient-packed side that's both satisfying and energizing.

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NUTRITION

350kcal
Protein
49g
Fat
4.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; if pre-cooked, warm it up lightly.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a crisp and vibrant medley of flavors, balancing juicy protein with a fresh, nutrient-packed side that's both satisfying and energizing.

NUTRITION

350kcal
Protein
49g
Fat
4.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; if pre-cooked, warm it up lightly.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.