Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak crusted with fresh herbs and drizzled with a tangy citrus glaze. This elegant dish combines succulent tuna with a burst of bright orange flavor, accented by a hint of garlic and ginger, and finished with a drizzle of olive oil for richness. A light side of mixed greens completes this nutritious, restaurant-quality meal.

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NUTRITION

341kcal
Protein
51.4g
Fat
10.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Fresh Grated Ginger

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Fresh Mixed Greens

1 tbsp Chopped Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix together the fresh orange juice, honey, low-sodium soy sauce, grated ginger, minced garlic, and chopped fresh herbs to create the citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, or adjust cooking time according to your desired doneness.

  • 5

    Just before removing from the skillet, drizzle the citrus glaze over the tuna, allowing it to warm and slightly thicken in the pan.

  • 6

    Transfer the seared tuna to a plate and garnish with fresh mixed greens for a burst of color and added freshness.

  • 7

    Serve immediately and enjoy your vibrant, balanced meal.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Enjoy a vibrant seared tuna steak crusted with fresh herbs and drizzled with a tangy citrus glaze. This elegant dish combines succulent tuna with a burst of bright orange flavor, accented by a hint of garlic and ginger, and finished with a drizzle of olive oil for richness. A light side of mixed greens completes this nutritious, restaurant-quality meal.

NUTRITION

341kcal
Protein
51.4g
Fat
10.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tbsp Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Fresh Grated Ginger

1 clove Minced Garlic

1 tsp Olive Oil

1 cup Fresh Mixed Greens

1 tbsp Chopped Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix together the fresh orange juice, honey, low-sodium soy sauce, grated ginger, minced garlic, and chopped fresh herbs to create the citrus glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1.5-2 minutes on each side for a rare center, or adjust cooking time according to your desired doneness.

  • 5

    Just before removing from the skillet, drizzle the citrus glaze over the tuna, allowing it to warm and slightly thicken in the pan.

  • 6

    Transfer the seared tuna to a plate and garnish with fresh mixed greens for a burst of color and added freshness.

  • 7

    Serve immediately and enjoy your vibrant, balanced meal.