Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Enjoy a refreshing Italian twist on the classic turkey sub. Tender, lean turkey breast is paired with a slice of melty low-fat provolone, layered on a small whole wheat sub roll, and garnished with crisp tomato, peppery spinach, and aromatic fresh basil and red onion. A light drizzle of olive oil and a smear of mustard tie the flavors together for a balanced, satisfying meal.

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NUTRITION

372kcal
Protein
38.1g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast (roasted, sliced)

1 oz Low-Fat Provolone Cheese

1 Whole Wheat Sub Roll

1 medium Tomato, sliced

1 cup Baby Spinach

4 tbsp Fresh Basil Leaves

2 slices Red Onion

1 tsp Yellow Mustard

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the whole wheat sub roll horizontally to create a pocket for fillings.

  • 2

    Spread yellow mustard evenly on both sides of the bread.

  • 3

    Layer the roast turkey breast slices onto the roll, followed by the low-fat provolone cheese.

  • 4

    Add sliced tomato, baby spinach, red onion, and fresh basil leaves on top.

  • 5

    Drizzle extra virgin olive oil over the assembled fillings for a touch of richness.

  • 6

    Close the sandwich, press lightly, and slice in half if desired. Serve immediately.

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Enjoy a refreshing Italian twist on the classic turkey sub. Tender, lean turkey breast is paired with a slice of melty low-fat provolone, layered on a small whole wheat sub roll, and garnished with crisp tomato, peppery spinach, and aromatic fresh basil and red onion. A light drizzle of olive oil and a smear of mustard tie the flavors together for a balanced, satisfying meal.

NUTRITION

372kcal
Protein
38.1g
Fat
12.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast (roasted, sliced)

1 oz Low-Fat Provolone Cheese

1 Whole Wheat Sub Roll

1 medium Tomato, sliced

1 cup Baby Spinach

4 tbsp Fresh Basil Leaves

2 slices Red Onion

1 tsp Yellow Mustard

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the whole wheat sub roll horizontally to create a pocket for fillings.

  • 2

    Spread yellow mustard evenly on both sides of the bread.

  • 3

    Layer the roast turkey breast slices onto the roll, followed by the low-fat provolone cheese.

  • 4

    Add sliced tomato, baby spinach, red onion, and fresh basil leaves on top.

  • 5

    Drizzle extra virgin olive oil over the assembled fillings for a touch of richness.

  • 6

    Close the sandwich, press lightly, and slice in half if desired. Serve immediately.