Lemon-Garlic Pan Seared Crab Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Crab Cakes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Crab Cakes

Delight in these light yet flavorful crab cakes featuring fresh crab meat infused with zesty lemon and aromatic garlic, lightly pan-seared to perfection. Perfect for breakfast, lunch, or dinner, they provide a satisfying crunch on the outside and a tender, juicy center, all while staying within your targeted macro and calorie goals.

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NUTRITION

334kcal
Protein
43.0g
Fat
7.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Fresh Crab Meat

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, gently combine the crab meat, egg white, whole wheat breadcrumbs, lemon zest, lemon juice, minced garlic, and chopped parsley. Season with salt and black pepper.

  • 2

    Form the mixture into evenly sized patties, being careful not to overwork the ingredients to keep the cakes tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the crab cakes in the skillet and cook for 3-4 minutes on each side until they are crisp and golden brown.

  • 5

    Remove from heat and serve immediately with an extra squeeze of lemon if desired.

Lemon-Garlic Pan Seared Crab Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Crab Cakes

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Crab Cakes

Delight in these light yet flavorful crab cakes featuring fresh crab meat infused with zesty lemon and aromatic garlic, lightly pan-seared to perfection. Perfect for breakfast, lunch, or dinner, they provide a satisfying crunch on the outside and a tender, juicy center, all while staying within your targeted macro and calorie goals.

NUTRITION

334kcal
Protein
43.0g
Fat
7.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Fresh Crab Meat

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, gently combine the crab meat, egg white, whole wheat breadcrumbs, lemon zest, lemon juice, minced garlic, and chopped parsley. Season with salt and black pepper.

  • 2

    Form the mixture into evenly sized patties, being careful not to overwork the ingredients to keep the cakes tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the crab cakes in the skillet and cook for 3-4 minutes on each side until they are crisp and golden brown.

  • 5

    Remove from heat and serve immediately with an extra squeeze of lemon if desired.