Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic favorite with these Protein-Packed Vanilla Almond Tiramisu Cups. This layered treat combines creamy Greek yogurt blended with vanilla whey protein and smooth low-fat cottage cheese, all accented by a hint of espresso and drizzled with honey. Topped with a dusting of cocoa powder and crunchy slivered almonds, it offers a rich, satisfying flavor with the perfect balance of sweetness and depth.

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NUTRITION

352kcal
Protein
45.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Low-Fat Cottage Cheese (55g)

2 tbsp Espresso (30g)

1 tsp Honey (7g)

1 tsp Cocoa Powder (2g)

0.5 oz Slivered Almonds (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and low-fat cottage cheese until the mixture is smooth and creamy.

  • 2

    In a separate small bowl, mix the brewed espresso with honey to create a sweet coffee drizzle.

  • 3

    Spoon a thin layer of the coffee mixture at the bottom of your serving cups.

  • 4

    Layer a portion of the creamy protein mixture over the coffee drizzle.

  • 5

    Lightly dust the top with cocoa powder and sprinkle with slivered almonds for added crunch and flavor.

  • 6

    Repeat the layering process if desired, creating multiple layers for a tiramisu look.

  • 7

    Chill the assembled cups in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic favorite with these Protein-Packed Vanilla Almond Tiramisu Cups. This layered treat combines creamy Greek yogurt blended with vanilla whey protein and smooth low-fat cottage cheese, all accented by a hint of espresso and drizzled with honey. Topped with a dusting of cocoa powder and crunchy slivered almonds, it offers a rich, satisfying flavor with the perfect balance of sweetness and depth.

NUTRITION

352kcal
Protein
45.6g
Fat
10.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Low-Fat Cottage Cheese (55g)

2 tbsp Espresso (30g)

1 tsp Honey (7g)

1 tsp Cocoa Powder (2g)

0.5 oz Slivered Almonds (14g)

PREPARATION

  • 1

    In a blender or mixing bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and low-fat cottage cheese until the mixture is smooth and creamy.

  • 2

    In a separate small bowl, mix the brewed espresso with honey to create a sweet coffee drizzle.

  • 3

    Spoon a thin layer of the coffee mixture at the bottom of your serving cups.

  • 4

    Layer a portion of the creamy protein mixture over the coffee drizzle.

  • 5

    Lightly dust the top with cocoa powder and sprinkle with slivered almonds for added crunch and flavor.

  • 6

    Repeat the layering process if desired, creating multiple layers for a tiramisu look.

  • 7

    Chill the assembled cups in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.