Maple-Glazed Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Butternut Squash

Savor a delightful blend of flavors with tender, juicy chicken breast finished with a sweet maple glaze, paired with perfectly roasted butternut squash seasoned with a hint of olive oil and aromatic herbs. This dish balances savory and sweet for a satisfying meal.

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NUTRITION

365kcal
Protein
36.9g
Fat
8.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 cup diced Butternut Squash

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced butternut squash in a bowl, drizzle with olive oil, and season with salt, black pepper, and dried thyme. Toss to coat evenly.

  • 3

    Spread the squash onto a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the squash roasts, pat the chicken breast dry and season lightly with salt and black pepper.

  • 5

    In a small bowl, whisk together the maple syrup with a pinch of dried thyme. Brush the mixture generously over the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until nicely browned.

  • 7

    Transfer the seared chicken to the oven (using an oven-safe skillet if available) and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the maple-glazed chicken with a serving of the roasted butternut squash on the side.

Maple-Glazed Chicken with Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Butternut Squash

Savor a delightful blend of flavors with tender, juicy chicken breast finished with a sweet maple glaze, paired with perfectly roasted butternut squash seasoned with a hint of olive oil and aromatic herbs. This dish balances savory and sweet for a satisfying meal.

NUTRITION

365kcal
Protein
36.9g
Fat
8.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 cup diced Butternut Squash

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced butternut squash in a bowl, drizzle with olive oil, and season with salt, black pepper, and dried thyme. Toss to coat evenly.

  • 3

    Spread the squash onto a baking sheet in a single layer and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the squash roasts, pat the chicken breast dry and season lightly with salt and black pepper.

  • 5

    In a small bowl, whisk together the maple syrup with a pinch of dried thyme. Brush the mixture generously over the chicken.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until nicely browned.

  • 7

    Transfer the seared chicken to the oven (using an oven-safe skillet if available) and bake for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the maple-glazed chicken with a serving of the roasted butternut squash on the side.