Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the delightful blend of tender herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish features juicy chicken breast seasoned with fresh herbs and a hint of lemon, alongside perfectly crisped baby potatoes laced with roasted garlic and a drizzle of olive oil. A satisfying meal that marries rustic flavors with a modern, wholesome twist.

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NUTRITION

316kcal
Protein
34g
Fat
8.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Baby Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and lemon juice. Add finely chopped fresh rosemary if desired.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, boil the baby potatoes in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and lightly smash each with the back of a fork or potato masher.

  • 6

    Heat olive oil in a skillet over medium heat, then add minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 7

    Add the smashed potatoes to the skillet and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with an extra sprig of rosemary if desired.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the delightful blend of tender herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish features juicy chicken breast seasoned with fresh herbs and a hint of lemon, alongside perfectly crisped baby potatoes laced with roasted garlic and a drizzle of olive oil. A satisfying meal that marries rustic flavors with a modern, wholesome twist.

NUTRITION

316kcal
Protein
34g
Fat
8.1g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 grams Baby Potatoes

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with salt, pepper, and lemon juice. Add finely chopped fresh rosemary if desired.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken roasts, boil the baby potatoes in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and lightly smash each with the back of a fork or potato masher.

  • 6

    Heat olive oil in a skillet over medium heat, then add minced garlic. Sauté briefly until fragrant, being careful not to burn the garlic.

  • 7

    Add the smashed potatoes to the skillet and cook until crispy and golden on both sides, about 3-4 minutes per side.

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with an extra sprig of rosemary if desired.