Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enlivened by a hint of Greek yogurt and olive oil. This dish combines robust flavors with a light, yet satisfying, texture that perfectly aligns with your dinner goals.

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NUTRITION

435kcal
Protein
43.1g
Fat
23.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until just tender.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mash the cauliflower with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Squeeze the lemon wedge over the salmon for an added burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enlivened by a hint of Greek yogurt and olive oil. This dish combines robust flavors with a light, yet satisfying, texture that perfectly aligns with your dinner goals.

NUTRITION

435kcal
Protein
43.1g
Fat
23.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until just tender.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mash the cauliflower with nonfat Greek yogurt and olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Squeeze the lemon wedge over the salmon for an added burst of flavor.